Modern World ® Freebies
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Modern World ® Freebies


 
HomeArcadeGalleryLatest imagesRegisterLog in

 

 Blueberry-Walnut Power Booster Smoothie

Go down 
AuthorMessage
Guest
Guest
Anonymous



Blueberry-Walnut Power Booster Smoothie Empty
PostSubject: Blueberry-Walnut Power Booster Smoothie   Blueberry-Walnut Power Booster Smoothie Icon_minipostedOctober 25th 2007, 2:36 am

Blueberry-Walnut Power Booster Smoothie Recipe
HEALTHY RECIPES

This recipe serves: 1
Preparation time: 5 minutes

Ingredients
1/4 cup blueberries
1/4 cup fresh-squeezed orange juice
1/4 cup sliced banana
1/4 cup nonfat yogurt
1/2 tablespoon chopped walnuts
1/4 teaspoon chopped fresh mint

Cooking Instructions
Combine all of the ingredients in a blender and purée. Pour into a tall glass and enjoy.


Nutrition Facts
Serving size: 1 glass
Calories 152
Total Fat 2 g
Saturated Fat 0 g
Protein 5 g
Total Carbohydrate 31 g
Dietary Fiber 3 g
Sodium 37 mg
Percent Calories from Fat 13%
Percent Calories from Protein 11%
Percent Calories from Carbohydrate 75%
Back to top Go down
 
Blueberry-Walnut Power Booster Smoothie
Back to top 
Page 1 of 1
 Similar topics
-
» Tropical Smoothie
» kims power pops...E-MAIL
» flower power
» 4 added life power drink mix
» Power Balm All Natural Pain Relief–SASE

Permissions in this forum:You cannot reply to topics in this forum
Modern World ® Freebies :: The Kitchen :: Recipes :: Recipes-
Jump to:  
Modern World Affiliates

Make a forum | Society and Culture | Childhood, Family | ©phpBB | Free forum support | Report an abuse | Forumotion.com