Sew a Back-friendly Pillow

http://besewstylish.taunton.com/n/blogs/blog.aspx?nav=main&webtag=besewstylish&entry=176

In "Posh Pillows" on p. 24 in Sew Stylish: Gifts to Make, we promised you a bonus pillow project. And here it is. This little pillow, which floats securely at any height due to a cool rubberized strap, provides lumbar support at your sewing or desk chair, in your car. You can even take it on the airplane!

What you'll need:
-1/3 yard fabric
-Nonslip rubber shelf lining
-Thread
-1/3 cup of inexpensive beads, or fine aquarium gravel/pellets (yes, the stuff for fishies)
-Polyester stuffing

go to the link above for more info.