http://www.ptsd.org.uk/relaxation_tips.htmI intend to give you 12 relaxation tips here, which I hope will enable you to recognise and control common tensions and anxieties.
It is my belief that the only way to be able to combat anxiety successfully, is to learn all you can about it and then teach yourself ways of controlling the problems and effects caused by either an anxiety attack or an anxious situation that you find yourself in.
These tips are in no particular order and I hope that you will read them all, try them all and then use the ones that you find 'work for you':
click on link for more useful tips....
Subject: Relaxation tips 
December 22nd 2007, 1:24 am
