great tips and relaxation music

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Relaxation Tips
1. Relaxation in your Car, Home and Work
2. Stress Relief Tips
3. Relax Into Health
4. Squeeze To Relax
5. A Forty-Five-Second Meditation

Relaxation in your Car, Home and Work

The problem with the many stress relief techniques offered today is the requirement to take time out of your busy day to practice these techniques.

For many of us, that is simply not possible.

And while it is universally agreed that allowing yourself to relax is an important health benefit, stressing oneself to find the time to relax seems a bit counter-intuitive. And for many people, taking yourself out of your normal day-to-day activities to "relax" might actually cause more stress then relief!

Two Techniques That Work EVERYWHERE
Along with deep, diaphragmatic breathing (breathing through your nose, making your stomach, versus your chest, rise and fall), the only relaxation tool that can be used anywhere you may find yourself is playing relaxation music.

Many wellness traditions consider sound therapy one of the most profound healing modalities. As a result, several health spas, interested in extending the relaxation their guests feel, are providing branded relaxation music to their customers to help with their customer's home spa routine.

The great thing about relaxation music CDs is that, regardless of your location, popping in your favorite CD will immediately bring calm. You can listen to your relaxation music in your car, calming yourself before (or after) a tough day at work, you can listen to your relaxation music at work to help keep your stress level in check, and you can listen to relaxation music while at home, dealing with the day-to-day issues life brings our way. In other words, any where you go, your ability to put relaxation music CDs to work for you follows!

Take the time to get some relaxation music in your life. Now is the time to enjoy the easy-to-use benefits of relaxation music!

thanks for sharing