100 Ways to Live Longer

http://www.futurevisions.org/health_100ways.htm



1. Include in your diet unrefined sunflower pumpkin and sesame seeds, plus walnut and Brazil nuts for healthy brain, arteries and skin.

2. Eat liver and kidney, cabbage and sardines for acetylcholine, a vital brain nutrient often lacking in Alzheimer’s patients.

3. Add sage to cooking to improve your memory. It inhibits an enzyme that breaks down acetylcholine and has antioxidant and anti-inflammatory properties. (Note: Avoid if you are pregnant.)


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